How I Work:

Therapy is a deeply personal journey, and finding the right fit matters. My approach is compassionate, collaborative, and grounded in evidence-based practices that support lasting growth and change. I work with both individuals and couples, tailoring my methods to each client’s unique needs, goals, and pace.

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For Individuals:

In one-on-one sessions, I use different methods to help clients. These techniques help people understand themselves better, deal with emotions, and build better relationships with themselves and others.

  • Relational Therapy: Our therapeutic relationship is central to the work. This approach looks at how past and present relationships affect your emotions. It shows that healing occurs through connection.

  • Emotion Focused Therapy (EFT): Emotions are vital sources of information. EFT helps you access and understand your emotions. This can transform your experiences. As a result, you gain greater self-acceptance and clarity.

  • Motivational Interviewing: If you feel stuck or unsure about change, this approach helps you discover and boost your own motivation and commitment to grow.

  • Attachment-Based Therapy: Our early attachment experiences often shape how we relate to others. This approach gently explores those patterns to foster more secure and fulfilling relationships.

  • Cognitive Behavioral Therapy (CBT) & Mindfulness: I mix CBT techniques with mindfulness. This helps clients deal with anxiety, depression, and unhelpful thoughts.

For Couples:

In couples' work, my goal is to help partners feel seen, heard, and emotionally connected. Relationships are where we experience our deepest wounds—and also our greatest healing.

  • Emotion-Focused Couples Therapy (EFT): I help couples spot and change emotional patterns. This helps both partners feel safer, more connected, and secure in their relationship.

  • Attachment-Based Work: Knowing each partner’s attachment style can reveal the root of conflict. This understanding can open new ways to build connection and trust.

  • The Gottman Method: This approach uses years of research to help couples. It strengthens their friendship, improves communication, and makes conflict resolution easier.

Support Groups:

To learn more about Mutual Aid Support Groups, click here!

“The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is.”

— Parker Palmer